@Procrastonator @WastingAsparagus
Urge surfing works for me on many types of urges. It is not a cure all but it does give a method to start the process of managing urges and not always giving in. At first there might not be lots of success but just keeping the practice going the results can improve.
Mindfulness is also a great tool to help and this is a great introduction to this area of coping
hope you get the support you are looking for. @CANDC
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