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CANDC · Nov 01, 2022 at 11:54 AM

@Procrastonator @WastingAsparagus
Urge surfing works for me on many types of urges. It is not a cure all but it does give a method to start the process of managing urges and not always giving in. At first there might not be lots of success but just keeping the practice going the results can improve.

Mindfulness is also a great tool to help and this is a great introduction to this area of coping Using Mindfulness to Embrace Addictive Cravings and Urges - YouTube

3-Minute Urge Surfing Mindfulness Meditation - YouTube

hope you get the support you are looking for. @CANDC