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Member Since Aug 2021
Location: USA
Posts: 223
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Nov 06, 2022 at 06:53 AM
Quote:
Originally Posted by IrisBloom
I felt the same. If someone had cared enough to ask why I was sad I would not have been able to give a reason. And like you, I used to wake up depressed. Through the years I've learned how to manage it pretty much tho at times not so much. Oh, I have plenty of reasons and triggers...learned along the way of course. In fact I'm in my 60s now and been in treatment over 30 years and still get epiphanies now and then. I call it getting to know myself, because most of my life I had to pretend to be OK when I wasn't.
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That is so true for me also , " If someone had cared enough to ask why I was sad I would not have been able to give a reason."
So true , so true.
I'm also in my 60's with many , many , years of "therapy"
and every time I " feel like I've had an epiphany "of some sort , it's very short in duration and I revert back to my default. One thing I know for sure is that I have never been able to take control of my life.
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