Hi C, I could use some help today with applying that one thing to a situation at work this morning but I don't think you'd respond to a message on the app on a Sunday. I think you said you work weekdays only. I noticed the thought that's the easiest part, but checking it only goes so far like I can tell myself what's logical, but my brain will not be stopped from catastrophizing regardless. Sometimes I really hate my brain. Now I'm going to be second-guessing myself on every freaking thing the rest of the day. Ugh. I'm a little bummed that we have only 1 more call. Oh well.