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Therapy/DBT went well today. Even though I'm in a mild depressive state right now, I was actually able to focus and participate. We did the wise mind thing. I still don't understand how to use rational mind/emotion mind at the same time, but she gave me some skills to work on it and I think some of them will be very helpful with my impulsivity.
The STOP and some of the wise-mind skills helped prevent me from binging/purging just now. I just hope I can continue this for the rest of the night.
__________________
"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
Last edited by MuddyBoots; Nov 07, 2022 at 05:17 PM.
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