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Didn't truly binge (just had yogurt and applesauce), but purged anyway this morning. In DBT today she taught me the STOP skill and rational/emotion/wise mind skills and I think if I practice them, it'll help.
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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