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Fuzzybear · Nov 07, 2022, 03:43 PM

Quote:

Originally Posted by *Beth*

The only time (pretty much) that I have deleted a post/requested that a post or posts be deleted was during the conflict that happened on this board (the BD) board a couple of weeks ago. I was very tired that day, should not have been on this forum that day, had not set good, healthy boundaries/communication prior to my posts here that day. Instead, I got very angry and just plain blew up. So yes, I asked Doc John to delete those posts, which he did.

Besides that...hmmm....I'm trying to remember. I think I've deleted only a few posts and that was because I wasn't expressing myself clearly; I was just rambling. So I thought, "Why even post this, it's pointless." So deleted.

Therapy has done very little (if anything at all) to reduce my generalized anxiety. At this time in my life I'm feeling that turning more toward my spirituality would be more effective than in therapy. BUT that's me, and that's me at (in December) age 60. At a younger age I would pursue the search for a better therapist.

Thanks Beth