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Nov 07, 2022, 08:23 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by MuddyBoots
Therapy/DBT went well today. Even though I'm in a mild depressive state right now, I was actually able to focus and participate. We did the wise mind thing. I still don't understand how to use rational mind/emotion mind at the same time, but she gave me some skills to work on it and I think some of them will be very helpful with my impulsivity.
The STOP and some of the wise-mind skills helped prevent me from binging/purging just now. I just hope I can continue this for the rest of the night.
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That sounds excellent, Boots. I think I understand Wise Mind, but putting it into practice is another thing. Sometimes I find it easy...sometimes, not at all.
I will read about STOP. It all sounds like potentially helpful techniques.
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