My anxiety was rough yesterday afternoon. I was nauseated again but I was also hungry but food wasn't helping either. The 2 vaIiums sucked but I dealt with it. I woke up at 9 or 10 and stayed up until 2:30. I took my morning meds and ate something before falling back asleep and normally all that will do the trick and get my anxiety under control. But I woke up feeling like crap anxiety wise. I had planned on going out to eat and to Walmart but we just got food to go and went home. Then I got home and I just felt kinda off. I remembered how 9/10 times when I feel like my mental health is getting crappy for no reason its normally something physical. Anyways I fell asleep for 45 minutes and when I woke up I felt a lot better anxiety wise but I have a sore throat and now I'm coughing a bit. This is what happened a month ago. Feeling crappy mentally for 2 days and meds keep going through me. Then I get hit with it. Hopefully its just a cold this time. I woke up and found my mom also napping on the recliner she claims shes fine although she sounds kinda sick.

I'm still feeling badly. Physically mainly. Food just isn't agreeing with me for some reason. My mom says I'm taking OTC stomach relief meds like they are candy.