Hi All,

Posted this in the complex PTSD forum but I'd like to post it here too.

I find that no matter how much progress I make in therapy and how well I am doing I still have urges to look at things that trigger me, specifically look at my abusers Facebook page and read their blogs which upset me very much. I don't know why I do this. I believe it makes me feel like I have control when I look at it, but I know it also makes me feel out of control. Does anyone else do this or something similar? If so, how do you deal with these urges or do you know why this happens? Thanks!

xx