I'm feeling very physically uncomfortable today. Last night I took everything as directed and as prescribed. I fell asleep before 5:30. I woke up once at 2AM and then at 4:30. I was 4 pounds less on the scale but I think it was mostly water weight. I know eating yesterday was a challenege since food has been making me feel off both physically and mentally. Today though I've just been really hot and I'm wearing shorts and my stomach just feels uncomfortable and I've eaten protein and I haven't had any coffee and I've just had one soda. I'm also still pretty tired and kinda anxious. My mom is at the store now doing a grocery shopping trip. I feel sort of sick but I also know I have a lot of stuff coming up including my last therapy appointment on Wednesday with this therapist. I mean, I feel at this moment I'll be ok but I also thought I'd be ok ending things with my transference therapist and that was in feb 2021 and it can still mess with me at times. But hopefully this won't be as bad.

I just feel lethargic like I haven't slept in days despite taking a nap yesterday morning and sleeping all last night and also food makes me feel weird.

I just woke up from an hour or so nap and I feel better. My stomach feels better and I'm not too anxious. My body temp feels normal I don't feel so hot. I took one of my gastro stomach pain meds before my nap and I keep forgetting I have those.