Starting nov 2022 - wgt 242 plateau
THU - nov 10 - weighed in at 240.6 at urgent care
FRI - nov 11 - #1 0.25 ozempic shot
TUE - nov 15 - wgt 237 lbs at apt gym

Yippee! Off the plateau! I am at the lowest dose which isnt even supposed to be therapeutic, but it has killed my hunger and my propensity to graze. Meals are under 500, often under 300. Breakfast is just higher because of my coffee mix, thatz at least 200 right there.

I havent calculated potential weight loss in YEARS, its been too depressing. I might now tho, but not here.

Some foods absolutely kill me. You know who you are! Basic diet is breakfast: coffee mix, canned fish or chicken with crumpet or crisp bread. Lunch a quest bar. Dinner cup of fruit, cup of soup, veg.