I'm working out about every other day with my weights and ab roller. I'm alternating between my upper body and my lower body. My weight is stable at 166 but I look more like 146 which doesn't look too good on an almost 30 year old guy. But whatever at this point. Lately I haven't been able to do much food for both emotional and physical reasons. I don't really keep track of calories much. I try to stay around 1500. 1800 is ok but is pushing it. If I have something at 1AM I count it for the day before. Idk its just different now. I do more intutive eating now I suppose.