Thread: a skill
View Single Post
lizardlady
Legendary
 
lizardlady's Avatar
lizardlady has no update
 
Member Since: Nov 2002
Location: Mid World
Posts: 17,463 (SuperPoster!)
20 yr Member
7,501 hugs
given
PC PoohBah!
Default Nov 17, 2022 at 07:07 PM
 
Fuzzy, I learned about HALT awhile back. If I remember correctly it comes from a recovery program.

Any case, the point is that when we are distressed we can ask ourselves are we Hungry, Angry, Lonely, Tired? If so what can we do to address the problem. I find it helps me to be able to have something tangible to do that helps.

Thanks for posting this. It is a good tool to add to our toolbox.
lizardlady is offline   Reply With QuoteReply With Quote
 
Hugs from:
Breaking Dawn, Fuzzybear, mote.of.soul, Travelinglady
 
Thanks for this!
Breaking Dawn, Fuzzybear, mote.of.soul