I worked out yesterday morning lifting weights for half an hour. I had about 2 thousand calories in food and drinks including 2 giant pieces of tilapia for dinner. And this morning when I weighed myself I had lost 0.6 pounds. I'm trying to gain weight in muscle not lose anything. Anyways today I only did 25 crunches with my ab roller because I got anxious suddenly and needed the workout. 25 was enough though and now my stomach kinda hurts. Today I'll be eating way below what my therapist wants but honestly my quality is better so whatever. I wonder what the new one will say about things. Overall my anxiety is still pretty stable. I've stopped all the protein bars and shakes and crap. And I've started eating with my meds. So idk whats up. My mom is going insane with Thanksgiving. Now we are staying in 2 hotels. One Thursday night near my aunts where dinner is and one Friday night near my uncles where dinner will be. She said all the driving just makes more sense or something like that. Idk. I find packing up one hotel and moving to another one just 45 minutes away, exhausting. She has it all planned out though and I'm trying not to making things complicated by putting my 2 cents in there.

Whatever I'm feeling right now can go suck it.