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Old Nov 20, 2022, 09:44 AM
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Mountaindewed Mountaindewed is online now
Legendary Wise Elder
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,797
I just asked my mom last night if my insurance would cover a nutritionist because I am kind of at a loss with things. I feel like I'm making progress with my work out but the food part of things I'm just clueless with. I've upped my calories but I'm still Iosing weight.

Today I was 165 exactly. I did 60 crunches with my ab roller, 30 bicep curls on each arm, and then 30 squats about an hour later.

I have some stuff planned for today, but I'm still 640 calories short of my 2050 calorie goal so I'll have to figure out some more things.
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