Working out because I have a few minutes to kill before I get in the shower, or doing 30 squats because of stressful news, I guess is not a healthy thing to do. My mom told me working out too much can be just as bad as any other eating disorder. I don't know if my workout over did things or my brunch from Taco Bell did. If I don't eat anything else today, I'd be considered restricting. I have stuff planned for dinner, I just don't know if I have the appetite.

I'm just super full. I'm not restricting on purpose. I don't like how low I am but I'm not hungry. I took a second pepcid so I'll see how it goes.