I used to be an occassional binge eater but that has ended.

Moderation I think makes me want to binge.

I do alternate day fasting now. One day you fast... one day you feast. The day I feast I get to eat whatever I want and... I am not limited as to calories. The next day fast stops the damage. On the day you feast... you go to bed full. And I think it keeps you from binging.

So say on your feast day you eat 2000 calories... and then you have nothing (or very little) the next day.. you only at about 1200 cals over two days.