I just came back from almost 4 hours at immediate care. Almost 2 hours just waiting to be seen. I thought I messed up something from working out too much. I was in so much pain. Also they thought it might be something cardiac because my blood pressure was kinda high and my heart was beating a bit fast. I'm ok. They gave me a shot of some pain med and did a chest xray and an EKG. Everything was ok so she said it was just muscular and told me to just take the working out easy and not do much for a few days and take OTC pain meds. The EKG lady was pretty sick, I hope with just a cold, and I wanted to say "don't they give you sick days?" But I didn't. Anyways I'm home now feeling decent mental health wise after getting my meds in me after being a few hours late. Physically I have to figure out food since I've barely eaten since yesterday or something. Probably part of my issue. This is the one time I'm glad to be between therapists because I'd get torn a new one for these last few days of restricting and over excercising.

A baby did get diagnosed with RSV while I was there.
I'm eating oatmeal for dinner but I'm not hungry yet not really in much pain. So Idk. I know my overall anxiety was decent today. I went out grocery shopping this morning for the first time in awhile and this afternoon I had my North Face Pride shirt on and stuff and I wasn't very worried. I was just focused on my physical stuff mainly today.