Quote:
Originally Posted by Mountaindewed
I was 166 today. I went to the store and got some plain organic oatmeal that only has 1 gram of sugar. I also got 3 plain Fage greek yogurts and some bananas. I picked up 4 of these packages of organic rice ramen I like. I just eat the noodles plain I don't use the flavoring packet since I try to watch my sodium.
Today wasn't the best, I was only at 1,280 calories. I don't know if covid can mess with your appetite or what. Ever since I got it there hasn't been much of a desire to eat and theres other stuff going on too.
I didn't work out today and probably won't for the next week. I was kinda instructed by a doctor not to.
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Can you boil or steam some mixed veggies to add to your noodles?
Not only does it give you good nutrition aiding a good immune system....it looks great on a plate
You might be able to buy a mixed bag of veggies in the frozen section that is already cut into pieces that just requires to be either steamed, stir-fried or boiled.
(Which is easy to do and again you get better/clever in the kitchen.
Noodles on their own won't give you the nutrients needed for an increase immune system and energy.
....make sure you add 1/2 teaspoon of cinnamon to your 1/4 cup of Greek yogurt, if not, you have been warned lol.