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@Fuzzybear —
I have never heard HALT before so I thank you much for posting it. Simple + effective (I read mote’s account of using it recently) is paramount. I made note of it in my journal.
On a similar note, if I may, share a grounding technique I find useful. Have you (or anyone reading that cares to comment) heard of the
“5-4-3-2-1 senses” thing? I use it with the icky flashbacky stuffs,
Name:
5 things you can SEE
4 things you can HEAR
3 things you can TOUCH
2 things you can SMELL
1 thing you can TASTE
So, yeah. For what it’s worth, I guess.
— lemonSys
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“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”
— John Milton, Paradise Lost
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