I found a list over artificially "sugar" that can give rise in the blood sugar and of those who can be eaten without raising the level of glucose in the blood stream.
THESE GIVES HIGHER BLOOD GLUCOSE:
Fructosis
Sorbitol
Xylitol
Mannitol
Lactitol
Isomalt
THESE GIVES NOT HIGHER BLOOD GLUCOSE:
Aspertam
Cyclamat
Acesulfam K
Saccarin
Sucralosis
Erytritol
Hope somebody can be helped to buy the most healthy products, when they try to lower their level of blood glucose.
__________________
Never forget to structure your days! Be responsible: Paddle your own canoe in all circumstances!
|