Quote:
Originally Posted by Mountaindewed
Watching TV. I think I can start working out again in the morning. I think the immediate care doctor said to give it a rest for a week. I listen to classical sleep music when I'm trying to fall asleep. It helps me fall asleep but not always stay asleep. Idk. Then theres just the healthy eating.
I do think I could benefit from a med increase though.
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Yes a med increase could very well help but you may need to amp up some self care? I have anxiety everyday myself. I used to take Valium three times a day. I had to learn ways to manage my anxiety bc meds never got rid of all of it. Besides Valium and other Benzos are quickly losing popularity bc of their long term effects. I have gad and panic D/o so I’m not blowing smoke up your butt. I’m just trying to help. Meds are only 50% of the solution. Even with my meds I take now? I woke up to a panic attack today and had to self-regulate with coping skills. This would be a good topic for therapy.
Hope you feel better soon. Don’t just wait on meds-take your health into your own hands and tackle that anxiety with some self care.