Quote:
Originally Posted by *Beth*
What if someone practices self-help techniques, truly uses them, and they help, say...about 25% out of 100%. And meds (consistent use) do help, but about 50%. So you're left with 25% of living with sheer hell (anxiety/panic). Then what?
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"Distress tolerance skills" of course. Because that's what life is all about, distress tolerance... 
__________________
"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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