I've been awake since 7 am yesterday and now want to sleep, but have things to do today which need doing. I'm awake for sometimes 2 to 3 days in a row, sometime sleep for an hour and a half then a few hours later pass out again on repeat.

I'm attempting to create a routine to help with everything I'm going through and starting to help me get back in a better mindset, but this has been affecting my routine terribly.

Do you think I should fall asleep this early, or should a try to keep awake until later on tonight?

I want to set up a Psychiatrist appointment today, but I'm extremely tired and can't think straight.