I don't really know what to say to my pdoc. Things have improved since I got my haircut. Also I've been eating with my meds so they have actually been working. I am able to start working out again which boosts my self esteem.
Yet I still feel like an increase in something wouldn't hurt either. I just hope hes in a decent mood today. I'm just going to sit back and explain things but not be pushy or suggest anything since he doesn't like that. I'm hoping he'll do something on his own though.

He did raise one of my meds after I asked if he would. He said therapy is really what I need though. I said to him " yeah if therapists wouldn't keep dropping me."