I just saw my pdoc. Well we talked on the phone since I couldn't get the link to work. He was fine today. I had kinda told myself to stay calm and stuff. I talked about having Covid. I talked about my anxiety and he asked a bunch of questions. Am I hearing voices. Am I S. Am I angry. I mentioned my therapy situation. I stressed very hard on the anxiety part of things and the anxiety about job searching. He wasn't going to make a med change but I asked if he'd raise my Prestiq and he said he would raise it to 100 but what I really need is to be in therapy. I said "yeah if I can get a consistent therapist who doesn't keep dropping me." He said "you sure have had a hard time with that haven't you? Anyways it went fine. He was fine. I was fine. We're good. Hopefully this increase in Prestiq along with my working out and eating healthy helps. This morning I worked out really early because I couldn't sleep. I didn't push myself. I used a smaller weight for squats. Took breaks in between crunches. So I feel ok overall today.