Quote:
Originally Posted by Mountaindewed
I did 100 crunches with my ab roller. Then I did 20 squats with my kettlebell.
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That's an amazing workout, MD! I just started working out and can't do that many... maybe 30 crunches and 15 squats without a kettlebell.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in 2016.
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