Today wasn't too bad. My med increase is causing me to lose my appetite a little bit but I'm still eating. I've been eating fruit lately which I haven't done in awhile. I worked out twice this week. Today I may have gone a bit overboard so tommorow will be a rest day if I can control myself. I wonder what my new therapist will say about things. They all say different things but the last 2 have said I am fine where I'm at if not bordering on being too restrictive with things.