Quote:
Originally Posted by Mendingmysoul
Sadness is the baseline of my existence. I used to over do physically to exhaust myself,in order to divert myself from ruminations.To keep my mind occupied. But it stopped working. Now I donot try to get tired anymore.No point if it's not working anymore. I accepted the fact that I might remain sad for rest of my life.I go through my day and get things done.I would give anything to change my past,if I get a do over.But that's not possible. Right???So it is what it is.I will count my blessings and take one day at a time.
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Yeah I understand that and physical exercise doesn't always help. It definitely doesn't help me because the thoughts are still there and there's no temporary relief like some people supposedly experience after exercise. I wish I could go back to the past if I had a do over as well. Another option is to just experience some form of happiness that I may have had back then but as you said that is not possible and you have to take it one day at a time.