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I often hear or read that we don't have to be the victims of our negative, fearful, and bad thoughts, but that we have control over such thoughts. I would like to have control over those kinds of thoughts (especially fear thoughts), but I don't have an idea of the first step of how not to be victimized by such thoughts.
I would sure like to know some of your thoughts on the subject and skills, if you have them to share.
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