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Old Dec 03, 2022, 08:00 AM
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unaluna unaluna is offline
Elder Harridan x-hankster
 
Member Since: Jun 2011
Location: Milan/Michigan
Posts: 42,191
I have read that the first 45 minutes of exercise just keep you where you are (you are older than you were yesterday, after all!). It takes 90 minutes a day to effect weight loss, like 10km / 6 miles of walking at 15 minutes / mile.