View Single Post
 
Old Dec 03, 2022, 08:26 AM
NatalieJastrow NatalieJastrow is offline
Veteran Member
 
Member Since: Aug 2020
Location: LA
Posts: 586
Have you looked into the hormonal theories of fat gain? Books like the obesity code.

The theory basically is that insulin causes weight gain and if you eat in manner that reduces insulin you will be able to lose weight. Keto / intermittant fasting.

I would try that first.