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Like anything it takes patience and practice. They ( yeah who?) say that you need 10,000 hours of practice to acquire a new skill. Meanwhile if you are actively practicing you can take comfort in knowing that there’s and end to such thoughts.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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