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Gosh, it seems like I’ve always known about mindfulness since my uncle introduced me to it in the 70’s but it took years to acquire a semblance of discipline . I just looked up one of the first books I was exposed too, zen and the art of motorcycle repair, 1974! There was another but I can’t find it. Something about Buddha and a path. That was my uncle who lived in California of course!
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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