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Old Dec 04, 2022, 05:33 PM
*Beth* *Beth* is offline
catches the flowers
 
Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
Quote:
Originally Posted by mote.of.soul View Post
There's also the practise of 'mindfulness' which is widely suggested by the mental health field and is actually a component called 'Right mindfulness ' of the ancient Buddhist path to enlightenment - inner peace and tranquility. So, it's spiritual in origin. I always use it for self grounding.

Plenty of info and videos on the internet.

Yes. I didn't see this post when I posted the one, a little bit lower, about Jon Kabat-Zinn.
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Thanks for this!
mote.of.soul