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Dec 04, 2022, 05:42 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by mote.of.soul
Avoiding certain things where practicable, certain triggering things, can be a way to control unpleasant thoughts invading the mind too.
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So very important. I find that we help each other on this forum to learn the important of that. The steps...believing that we deserve to self-care. Recognizing the triggers and accepting that they are triggers. Accepting that triggers truly do damage us. Consciously choosing to avoid them. Making a practice of avoiding those triggers. Making it a habit.
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