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I'm going to advocate for DBT too. I'm doing it solo with my T right now but am hoping to join a group soon. I'm still doing self-destructive things as a newb, but at least now I'm pausing and realizing I'm making choice to be self-destructive, and those things aren't as bad now for the most part.
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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