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Dec 04, 2022, 10:47 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by MuddyBoots
I'm going to advocate for DBT too. I'm doing it solo with my T right now but am hoping to join a group soon. I'm still doing self-destructive things as a newb, but at least now I'm pausing and realizing I'm making choice to be self-destructive, and those things aren't as bad now for the most part.
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Thanks, Boots. You are the main person who has sparked my interest in DBT. It would be great if we had a DBT board here on the forum. I'm so desperate for others who get it and who are working on the same stuff. I can't remember, are you using a specific book or workbook?
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