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Pflowers
Little Miss Potty Mouth
 
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Member Since Apr 2021
Location: Georgia (USA)
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Red face Dec 05, 2022 at 05:27 AM
 
You're not crazy, messed up, offensive or negative @lemonSys ...

Perhaps the anxiety is because you may feel like you won't be believed, heard or listened to.

Nothing's worse than knowing something isn't right about our health then have it dismissed or ignored by the professionals.

I'm hoping you have an appointment with one of the "good ones".

The kind that knows your experience is real and is willing to stand by you as y'all figure it all out.

In the meantime, deep breathing may help calm your anxiety a little bit.

Inhale for a count of 8, hold for a count of 8, then slowly exhale until nothing is left to exhale ...

I generally do this 3 to 5 times and find it most helpful with the anxiety.

Sending positive vibes to you for your appointment today!

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Thanks for this!
lemonSys