Quote:
Originally Posted by Rose76
This time is bad. I fell deep down. If I don't stop this, I won't have much of a Christmas. I don't want to do that to myself.
I keep saying I'll do better tomorrow. Then I don't.
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Rose76, please stop to say that it can wait until tomorrow.
Instsead, try to convince yourself that you are able to preparing for Christmas for five minutes. (Use timer if necesary).
Another way is to decide to do three
small things.
Please start.
I am feeling the depression creeping in as well and have to find a way to deal with that (See my next post).