Quote:
Originally Posted by Rosi700
Buffy, please go into youtube and google 'relaxation exercices'. It is impossible to be tense at the same time as you are relaxed (and the other way around).
Please choose to use the relaxation exercise you choose sevral times a day. That will give your body some "free moments" from tension. :throb:
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Thank you for this information.
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Everyone can do magic - Cassie Nightgale the good witch.
Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.
This life will be good and beautiful, but not without heartbreak.
In death come peace. But pain is the cost of living.
Like love, it's how we know we're alive.
And life goes on.
That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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