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I’ve also been taking the stairs instead of the elevator in my apartment building. Every time I go anywhere, even just down to check the mail. I live on the 3rd floor and it’s honestly a pain in the *** to do because I’m out of shape but I know it will be good in the long run and help make a difference. I’m trying to make healthier food choices too
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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