I feel that I am slipping into depression this morning. There have been warning signs that I have overlooked for the last days. (Going to bed late, don't get out of bed when the alarm rings, some sort of drowsy moving around, skipping meals, slow to start to do what I have decided and not to forget: seem to feel content with my slowness ).

I will hang up a warning. Stop and take care! After that I will do some "morning-things" before I go out to get my hair cut and to buy some groceries. I will even buy "ready to heat" dinners for today and tomorrow. In the evening, this day, I will make a to do list for three days and remind myself that I have to stick to my list.


To do lists with a lot of space to rest are the real things for me, in addition to fixed go to bed times and get out of bed times, fixed times for meals and when to prepare them.