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Old Dec 05, 2022, 12:54 PM
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MuddyBoots MuddyBoots is offline
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Member Since: Sep 2020
Location: Live Free or Die!
Posts: 7,105
Quote:
Originally Posted by *Beth* View Post


Thanks, Boots. You are the main person who has sparked my interest in DBT. It would be great if we had a DBT board here on the forum. I'm so desperate for others who get it and who are working on the same stuff. I can't remember, are you using a specific book or workbook?
My therapist is giving me worksheets but I don't know if there from a specific book or not.
__________________
"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
Thanks for this!
*Beth*