Quote:
Originally Posted by Rose76
Making a plan and sticking to it is the way to go. Even if the plan is not real ambitious. Just to fulfill some little plan is self-empowering. I need to do this.
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Hope you don't mind that I post a link about planning. It has helped me. It is about to not fill the plan with so much that it is difficult to overcome. (If you don't like the link, just pretend that you have never seen it).
The Importance of Keeping a Routine During Stressful Times (verywellmind.com)