Thank you for the link. I've read it and will re-read it. I don't think it's possible to manage depression without some planning and committing to a daily routine. I was starting to have more of a routine. Then I went completely off the rails, not even getting dressed yesterday. Not making a decent dinner for myself. I think you have to keep getting up. The timer method has helped me in the past. I just have to try. Thanks. I hope you are pushing through your depressive episode also.