I did a 30 minute workout today. 210 crunches with my ab roller, 30 arm curls on each arm with my 8 pound kettle bell, 30 squats with my 5 pound kettle bell, and 30 side bends on each arm with my 5 pound kettlebell although I could have used the 8 pound. I needed some OTC pain meds and some icy hot for my neck, but it wasn't too bad. I'm working out Mondays, Wednesdays, and Fridays. I'm starting to look not too bad. My weight is still 166 but theres been definte muscle increase.