Thank you! I really appreciate it.
I’ve considered deleting Facebook, but I use it so regularly that I think I’d be more upset to lose everything from the last 15 years, rather than to just go back to that brief time in my life and wipe it. Plus, I have so much of what I had on Facebook in screenshots on my phone that I will have to endure it regardless. I did, however, put a restriction on the ‘memory’ feature so that it will no longer trigger me during the timeframe of my episode.
I’ll never be able to completely rid myself of that time, but I’d just like to take the steps to erase the most jarring things that take my breath away and disrupt my current peace.
Quote:
Originally Posted by MuddyBoots
Hi and and warm welcome to the forums!
Is it possible to delete your facebook and do a fresh restart if you want? I had to delete mine a few years back but I never got back on it (and no regrets).
As for the photos and videos that's a personal decision. Personally I'd probably delete as much as possible and then when I'm worn out take a break and restart when I'm up for it.
I'm sorry you had a manic episode. I hope your future is much kinder to you  |