Quote:
Originally Posted by Yzen
I think I can build up energy by helping my body feel better. I haven't been using what energy I have to exercise, make good food choices, meditate, and other self-care activities. I'm in a cycle of coping and making it through the day. That's not energizing.
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Hope you feel better soon!
My problem is that the depression drains my energy, so I have to use all avliable tools I know about in addition to meds, to be able to fight it (the depression I mean). I understand what you mean when you tell that you are trying to come through the day. Am sending good wishes your way!
